Nueces en mano
Nutritional Overview
La imagen muestra aproximadamente 30 gramos de nueces en la mano. Todos los valores nutricionales son estimados para este peso. No hay otros ingredientes visibles. Valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nueces en mano contains 428 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Nueces en mano provides 38g of protein, supporting muscle growth, repair, and satiety.
• Nueces en mano provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Nueces en mano provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Nueces en mano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nueces contributes 200 calories (47% of total calories).
• Protein sources: nueces, suprema pollo provide essential amino acids for muscle health.
• Energy sources: zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nueces
30gr
Protein: 5g
| Carbs: 4g
| Fat: 20g
suprema pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
zanahoria
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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