Nueces de la india en taza
Nutritional Overview
La imagen muestra una taza pequeña llena de nueces de la india (anacardos). Todos los valores nutricionales son estimados para 40 gramos. No se observan otros ingredientes. Valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Nueces de la india en taza provides moderate energy and can fit well into most balanced meal plans.
• Nueces de la india en taza contains 8g of protein, providing a modest contribution to your daily protein intake.
• Nueces de la india en taza provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Nueces de la india en taza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Nueces de la india en taza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuez de la india contributes 240 calories (100% of total calories).
• Protein sources: nuez de la india provide essential amino acids for muscle health.
• Energy sources: nuez de la india supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nuez de la india
40gr
Protein: 8g
| Carbs: 14g
| Fat: 18g
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