Nueces
Nutritional Overview
Nueces naturales ricas en grasas saludables, proteínas y fibra, bajas en azúcar, ideales para una dieta equilibrada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 536 calories, Nueces is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Nueces offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Nueces provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Nueces provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Nueces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nueces contributes 536 calories (100% of total calories).
• Protein sources: nueces provide essential amino acids for muscle health.
• Energy sources: nueces supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nueces
100gr
Protein: 19g
| Carbs: 25g
| Fat: 40g
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