Nudler med kjøttboller og egg
Nutritional Overview
Retten inneholder nudler, kjøttboller, posjerte egg og en krydderblanding. Noen verdier er estimert, og sukkerinnholdet er satt til 4 gr basert på typiske nudler og krydder. Manglende verdier er satt til 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Nudler med kjøttboller og egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nudler med kjøttboller og egg provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Nudler med kjøttboller og egg is an excellent energy source for active individuals and athletes.
• High in fats (28g), Nudler med kjøttboller og egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Nudler med kjøttboller og egg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nudler contributes 350 calories (52% of total calories).
• Protein sources: Nudler, Kjøttboller, Posjert egg provide essential amino acids for muscle health.
• Energy sources: Nudler supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nudler
80gr
Protein: 8g
| Carbs: 54g
| Fat: 12g
Kjøttboller
80gr
Protein: 16g
| Carbs: 4g
| Fat: 14g
Posjert egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 7g
Krydderblanding
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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