Nudler med kjøtt og egg
Nutritional Overview
Retten inneholder kokt egg, risnudler, blodpudding, svinekjøtt, kjøttdeig, spinat, tomat, urter/grønne spirer og saus/krydder. Noen verdier er estimert og ukjente ingredienser er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Nudler med kjøtt og egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nudler med kjøtt og egg provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Nudler med kjøtt og egg is an excellent energy source for active individuals and athletes.
• High in fats (23g), Nudler med kjøtt og egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Nudler med kjøtt og egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt egg contributes 140 calories (25% of total calories).
• Protein sources: kokt egg, blodpudding, svinekjøtt, hakket kjøttdeig provide essential amino acids for muscle health.
• Energy sources: risnudler supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
risnudler
60gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
blodpudding
40gr
Protein: 5g
| Carbs: 3g
| Fat: 2g
svinekjøtt
50gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
hakket kjøttdeig
60gr
Protein: 12g
| Carbs: 0g
| Fat: 7g
spinat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomat
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
urter/grønne spirer
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
saus/krydder
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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