Nudler med fiskeboller
Nutritional Overview
Retten består av instant nudler, fiskeboller og en enkel buljong. Noen verdier er estimert basert på visuelle observasjoner. Sukkerinnholdet er lavt og noen næringsverdier kan mangle nøyaktighet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Nudler med fiskeboller is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nudler med fiskeboller provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Nudler med fiskeboller is an excellent energy source for active individuals and athletes.
• High in fats (20g), Nudler med fiskeboller provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Nudler med fiskeboller with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Instant nudler contributes 380 calories (73% of total calories).
• Protein sources: Instant nudler, Fiskeboller provide essential amino acids for muscle health.
• Energy sources: Instant nudler, Buljong/suppebase supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Instant nudler
85gr
Protein: 10g
| Carbs: 52g
| Fat: 14g
Fiskeboller
100gr
Protein: 10g
| Carbs: 2g
| Fat: 6g
Buljong/suppebase
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!