Nudler med egg og kjøttboller
Nutritional Overview
Retten inneholder kokte egg, kjøttboller og instant nudler i buljong. Næringsverdiene er estimert basert på synlige ingredienser. Sukkerinnhold er estimert til 2g. Ingen grønnsaker eller fiberrike ingredienser er synlige, noe som gir en moderat helsevurdering.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Nudler med egg og kjøttboller is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nudler med egg og kjøttboller provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Nudler med egg og kjøttboller is an excellent energy source for active individuals and athletes.
• High in fats (35g), Nudler med egg og kjøttboller provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nudler med egg og kjøttboller with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kjøttboller contributes 250 calories (35% of total calories).
• Protein sources: Kokte egg, Kjøttboller, Instant nudler provide essential amino acids for muscle health.
• Energy sources: Instant nudler supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokte egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Kjøttboller
120gr
Protein: 20g
| Carbs: 5g
| Fat: 18g
Instant nudler
85gr
Protein: 7g
| Carbs: 43g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!