Nudlar med vårrulle
Nutritional Overview
Tallriken ser ut att innehålla risnudlar med kyckling, jordnötter och blandade grönsaker samt en vårrulle. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Eventuella dolda ingredienser eller sås har satts till 0 där de inte kunnat bedömas säkert.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Nudlar med vårrulle is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nudlar med vårrulle provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Nudlar med vårrulle is an excellent energy source for active individuals and athletes.
• High in fats (27g), Nudlar med vårrulle provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nudlar med vårrulle with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: risnudlar contributes 220 calories (34% of total calories).
• Protein sources: risnudlar, kyckling, jordnötter provide essential amino acids for muscle health.
• Energy sources: risnudlar, vårrulle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
risnudlar
180gr
Protein: 4g
| Carbs: 50g
| Fat: 1g
kyckling
40gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
jordnötter
15gr
Protein: 4g
| Carbs: 3g
| Fat: 7g
morot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
blomkål
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
kål
35gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olja
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
vårrulle
70gr
Protein: 0g
| Carbs: 12g
| Fat: 9g
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