Nudlar med tofu och bok choy
Nutritional Overview
Denna måltid består av instantnudlar med kycklingsmak, tofu, bok choy och lök. Näringsvärden för vissa grönsaker är uppskattade och kan vara något avvikande. Total kalorimängd är baserad på summering av ingrediensernas individuella värden.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nudlar med tofu och bok choy contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Nudlar med tofu och bok choy provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Nudlar med tofu och bok choy is an excellent energy source for active individuals and athletes.
• High in fats (20g), Nudlar med tofu och bok choy provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nudlar med tofu och bok choy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Instantnudlar (kycklingsmak) contributes 380 calories (81% of total calories).
• Protein sources: Instantnudlar (kycklingsmak), Tofu provide essential amino acids for muscle health.
• Energy sources: Instantnudlar (kycklingsmak) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Instantnudlar (kycklingsmak)
85gr
Protein: 8g
| Carbs: 52g
| Fat: 14g
Tofu
100gr
Protein: 8g
| Carbs: 1g
| Fat: 4g
Bok choy
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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