Nudlar med svamp
Nutritional Overview
Rätt med gula nudlar, champinjoner, gurka, röd paprika, tomat, lite fetaost och sås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nudlar med svamp contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Nudlar med svamp offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Nudlar med svamp is an excellent energy source for active individuals and athletes.
• High in fats (20g), Nudlar med svamp provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nudlar med svamp provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nudlar contributes 238 calories (53% of total calories).
• Protein sources: nudlar, champinjoner provide essential amino acids for muscle health.
• Energy sources: nudlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nudlar
160gr
Protein: 8g
| Carbs: 44g
| Fat: 3g
champinjoner
100gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
röd paprika
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomat
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
fetaost
15gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
sås
35gr
Protein: 2g
| Carbs: 1g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!