Nudlar med sallad och ägg
Nutritional Overview
Denna måltid består av snabbnudlar, sallad och ett halvt kokt ägg. Vissa näringsvärden är uppskattade och kan variera. Sockerinnehållet är uppskattat till 3g. Värden som saknas har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nudlar med sallad och ägg contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Nudlar med sallad och ägg offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Nudlar med sallad och ägg is an excellent energy source for active individuals and athletes.
• Nudlar med sallad och ägg contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Nudlar med sallad och ägg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nudlar contributes 340 calories (113% of total calories).
• Protein sources: nudlar, kokt ägg provide essential amino acids for muscle health.
• Energy sources: nudlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nudlar
80gr
Protein: 8g
| Carbs: 52g
| Fat: 12g
sallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
kokt ägg
35gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
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