Nudlar med ris och nötkött
Nutritional Overview
Denna rätt innehåller glasnudlar, jasminris, nötkött, morot, vitkål, selleri och en såsblandning. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Nudlar med ris och nötkött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nudlar med ris och nötkött provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Nudlar med ris och nötkött is an excellent energy source for active individuals and athletes.
• Nudlar med ris och nötkött contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Nudlar med ris och nötkött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jasminris contributes 180 calories (26% of total calories).
• Protein sources: Jasminris, Nötkött provide essential amino acids for muscle health.
• Energy sources: Glasnudlar, Jasminris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Glasnudlar
60gr
Protein: 0g
| Carbs: 39g
| Fat: 0g
Jasminris
90gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
Nötkött
40gr
Protein: 9g
| Carbs: 0g
| Fat: 7g
Morot
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Vitkål
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Selleri
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sås (soja, olja, kryddor)
20gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
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