Nudlar med ris och kött
Nutritional Overview
Måltiden består av grillat nötkött, kokt ris, äggnudlar och blandade grönsaker. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Nudlar med ris och kött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nudlar med ris och kött provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Nudlar med ris och kött is an excellent energy source for active individuals and athletes.
• High in fats (30g), Nudlar med ris och kött provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nudlar med ris och kött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad nötkött contributes 350 calories (49% of total calories).
• Protein sources: Grillad nötkött, Äggnudlar med grönsaker, Blandade grönsaker (morot, kål, selleri) provide essential amino acids for muscle health.
• Energy sources: Kokta ris, Äggnudlar med grönsaker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad nötkött
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
Kokta ris
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Äggnudlar med grönsaker
120gr
Protein: 10g
| Carbs: 35g
| Fat: 4g
Blandade grönsaker (morot, kål, selleri)
80gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
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