Nudlar med paprika och läsk
Nutritional Overview
Måltiden består av snabbnudlar med röd paprika och söt chilisås samt ett glas läsk. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Nudlar med paprika och läsk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Nudlar med paprika och läsk offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Nudlar med paprika och läsk is an excellent energy source for active individuals and athletes.
• Nudlar med paprika och läsk contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Nudlar med paprika och läsk should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nudlar contributes 380 calories (70% of total calories).
• Protein sources: nudlar provide essential amino acids for muscle health.
• Energy sources: nudlar, söt chilisås, läsk (cola) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nudlar
90gr
Protein: 9g
| Carbs: 65g
| Fat: 12g
röd paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
söt chilisås
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
läsk (cola)
250gr
Protein: 0g
| Carbs: 13g
| Fat: 2g
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