Nudlar med panerad fisk
Nutritional Overview
Tallriken innehåller nudlar med grönsaker, panerad fisk med majonnäs, gurka, paprika, körsbärstomater och gula tomater. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Nudlar med panerad fisk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nudlar med panerad fisk provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Nudlar med panerad fisk is an excellent energy source for active individuals and athletes.
• High in fats (28g), Nudlar med panerad fisk provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nudlar med panerad fisk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nudlar med grönsaker contributes 280 calories (42% of total calories).
• Protein sources: nudlar med grönsaker, panerad fisk, gula tomater provide essential amino acids for muscle health.
• Energy sources: nudlar med grönsaker, panerad fisk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nudlar med grönsaker
120gr
Protein: 7g
| Carbs: 54g
| Fat: 4g
panerad fisk
80gr
Protein: 11g
| Carbs: 16g
| Fat: 13g
majonnäs
20gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
paprika
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
körsbärstomater
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
gula tomater
40gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
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