Nudlar med masala vegobullar
Nutritional Overview
Nudlar med vegobullar i masala-kryddad sås; cirka medelhög proteinnivå men rätt mycket kolhydrater från nudlar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Nudlar med masala vegobullar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nudlar med masala vegobullar provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Nudlar med masala vegobullar is an excellent energy source for active individuals and athletes.
• High in fats (22g), Nudlar med masala vegobullar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nudlar med masala vegobullar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nudlar (torr, t.ex. äggnudlar) contributes 290 calories (47% of total calories).
• Protein sources: Nudlar (torr, t.ex. äggnudlar), Vegobullar (masala/sojabaserade, tillagade) provide essential amino acids for muscle health.
• Energy sources: Nudlar (torr, t.ex. äggnudlar), Vegobullar (masala/sojabaserade, tillagade), Masalasås (t.ex. tomat/lök/kryddor), Grönsaker (t.ex. lök/ paprika, blandat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nudlar (torr, t.ex. äggnudlar)
75gr
Protein: 10g
| Carbs: 59g
| Fat: 2g
Vegobullar (masala/sojabaserade, tillagade)
90gr
Protein: 12g
| Carbs: 18g
| Fat: 7g
Masalasås (t.ex. tomat/lök/kryddor)
100gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Grönsaker (t.ex. lök/ paprika, blandat)
80gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Matolja (tillagning)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Kryddor (t.ex. masala/garam masala, utan kalorier)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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