Nudlar med lax och svamp
Nutritional Overview
Skål med nudlar, lax, svamp och morot i en lätt såsig blandning. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat bekräftas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Nudlar med lax och svamp is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nudlar med lax och svamp provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Nudlar med lax och svamp is an excellent energy source for active individuals and athletes.
• High in fats (31g), Nudlar med lax och svamp provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Nudlar med lax och svamp provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nudlar contributes 260 calories (26% of total calories).
• Protein sources: nudlar, lax provide essential amino acids for muscle health.
• Energy sources: nudlar, morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nudlar
180gr
Protein: 9g
| Carbs: 50g
| Fat: 3g
lax
120gr
Protein: 24g
| Carbs: 0g
| Fat: 17g
svamp
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
morot
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
olja
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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