Nudlar med kyckling och grönsaker
Nutritional Overview
En skål med stekta nudlar, kycklingfilé, blandade grönsaker, ägg och sojasås. Näringsvärden är uppskattade och kan variera beroende på tillagningsmetod.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nudlar med kyckling och grönsaker contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Nudlar med kyckling och grönsaker provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Nudlar med kyckling och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (22g), Nudlar med kyckling och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Nudlar med kyckling och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetebaserade nudlar contributes 210 calories (43% of total calories).
• Protein sources: Kycklingfilé, Vetebaserade nudlar provide essential amino acids for muscle health.
• Energy sources: Vetebaserade nudlar, Blandade grönsaker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Vetebaserade nudlar
120gr
Protein: 6g
| Carbs: 42g
| Fat: 3g
Blandade grönsaker
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Sojasås
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Matolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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