Nudlar med kyckling och ägg
Nutritional Overview
Måltiden består av nudlar, grillad kycklinglår, kokt ägg, körsbärstomater och sås/kryddor. Värden för sås/kryddor är uppskattade. Alla synliga ingredienser är inkluderade. Saknade värden är satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Nudlar med kyckling och ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nudlar med kyckling och ägg provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Nudlar med kyckling och ägg is an excellent energy source for active individuals and athletes.
• High in fats (30g), Nudlar med kyckling och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nudlar med kyckling och ägg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nudlar contributes 380 calories (49% of total calories).
• Protein sources: nudlar, grillad kycklinglår, kokt ägg, sås/kryddor provide essential amino acids for muscle health.
• Energy sources: nudlar, sås/kryddor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nudlar
100gr
Protein: 9g
| Carbs: 56g
| Fat: 14g
grillad kycklinglår
80gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
körsbärstomater
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
sås/kryddor
20gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!