Nudlar med kyckling
Nutritional Overview
Tallrik med stekta nudlar, kyckling, blandade grönsaker och körsbärstomater. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat fastställas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 596 calories, Nudlar med kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nudlar med kyckling provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Nudlar med kyckling is an excellent energy source for active individuals and athletes.
• High in fats (20g), Nudlar med kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nudlar med kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekta nudlar contributes 330 calories (55% of total calories).
• Protein sources: stekta nudlar, kycklingbröst provide essential amino acids for muscle health.
• Energy sources: stekta nudlar, blandade grönsaker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stekta nudlar
180gr
Protein: 8g
| Carbs: 52g
| Fat: 10g
kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
blandade grönsaker
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
körsbärstomater
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sås
25gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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