Nudlar med kyckling
Nutritional Overview
Skål med äggnudlar, kycklingbröst, grön paprika, koriander, vitlök, lite olja och sås. Näringsvärden är uppskattade från bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, Nudlar med kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nudlar med kyckling provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Nudlar med kyckling is an excellent energy source for active individuals and athletes.
• High in fats (18g), Nudlar med kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Nudlar med kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: äggnudlar contributes 265 calories (48% of total calories).
• Protein sources: äggnudlar, kycklingbröst provide essential amino acids for muscle health.
• Energy sources: äggnudlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
äggnudlar
180gr
Protein: 8g
| Carbs: 45g
| Fat: 7g
kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
grön paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
koriander
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vitlök
6gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
sås
20gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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