Nudlar med köttbullar
Nutritional Overview
Tallrik med snab്ബnudlar, köttbullar, äggröra och ketchup. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Nudlar med köttbullar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nudlar med köttbullar provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Nudlar med köttbullar is an excellent energy source for active individuals and athletes.
• High in fats (50g), Nudlar med köttbullar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Nudlar med köttbullar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: snab്ബnudlar contributes 520 calories (52% of total calories).
• Protein sources: snab്ബnudlar, köttbullar, äggröra provide essential amino acids for muscle health.
• Energy sources: snab്ബnudlar, köttbullar, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
snab്ബnudlar
300gr
Protein: 12g
| Carbs: 78g
| Fat: 18g
köttbullar
140gr
Protein: 16g
| Carbs: 14g
| Fat: 24g
äggröra
70gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
ketchup
20gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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