Nudlar med köttbullar
Nutritional Overview
En skål med nudlar, köttbullar, zucchini, spenat och en okänd sås. Näringsvärden för såsen är uppskattade. Totala värden är baserade på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nudlar med köttbullar contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Nudlar med köttbullar offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Nudlar med köttbullar is an excellent energy source for active individuals and athletes.
• High in fats (18g), Nudlar med köttbullar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nudlar med köttbullar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nudlar contributes 220 calories (54% of total calories).
• Protein sources: nudlar, köttbullar provide essential amino acids for muscle health.
• Energy sources: nudlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nudlar
100gr
Protein: 6g
| Carbs: 40g
| Fat: 8g
köttbullar
60gr
Protein: 10g
| Carbs: 2g
| Fat: 8g
zucchini
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
spenat
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
sås (okänd typ)
30gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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