Nudlar med kikärtor
Nutritional Overview
En enkel rätt med nudlar, kikärtor och kryddor. Vissa näringsvärden är uppskattade och kan variera. Socker och vissa mikronäringsämnen är uppskattade eller saknas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nudlar med kikärtor contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Nudlar med kikärtor offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Nudlar med kikärtor is an excellent energy source for active individuals and athletes.
• Nudlar med kikärtor contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Nudlar med kikärtor with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nudlar contributes 340 calories (72% of total calories).
• Protein sources: nudlar, kikärtor provide essential amino acids for muscle health.
• Energy sources: nudlar, kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nudlar
80gr
Protein: 8g
| Carbs: 56g
| Fat: 7g
kikärtor
70gr
Protein: 6g
| Carbs: 12g
| Fat: 2g
kryddor
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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