Nudlar med grönsaker och sås
Nutritional Overview
Måltiden består av risnudlar, vitkål, blandad grönsallad, stekta grönsaker och jordnötssås. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nudlar med grönsaker och sås contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Nudlar med grönsaker och sås offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Nudlar med grönsaker och sås is an excellent energy source for active individuals and athletes.
• Nudlar med grönsaker och sås contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Nudlar med grönsaker och sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: risnudlar contributes 180 calories (49% of total calories).
• Protein sources: risnudlar, jordnötssås provide essential amino acids for muscle health.
• Energy sources: risnudlar, stekta grönsaker (paprika, lök, bönor) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
risnudlar
80gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
vitkål
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sallad (blandad grön)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
stekta grönsaker (paprika, lök, bönor)
60gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
jordnötssås
30gr
Protein: 4g
| Carbs: 4g
| Fat: 8g
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