Nudlar med grönsaker och pirog
Nutritional Overview
En tallrik med nudlar, strimlat nötkött, broccoli, paprika, körsbärstomater, gurka, vitkål, chili och en liten pirog. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Nudlar med grönsaker och pirog is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Nudlar med grönsaker och pirog offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Nudlar med grönsaker och pirog is an excellent energy source for active individuals and athletes.
• High in fats (18g), Nudlar med grönsaker och pirog provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nudlar med grönsaker och pirog provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nudlar contributes 220 calories (42% of total calories).
• Protein sources: Nudlar, Kött (strimlat nötkött) provide essential amino acids for muscle health.
• Energy sources: Nudlar, Pirog (deg med fyllning) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nudlar
70gr
Protein: 6g
| Carbs: 38g
| Fat: 7g
Broccoli
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Körsbärstomater
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vitkål
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Chili
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kött (strimlat nötkött)
25gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
Pirog (deg med fyllning)
50gr
Protein: 2g
| Carbs: 23g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!