Nudlar med grönsaker & bollar
Nutritional Overview
En skål med nudlar, gröna bönor, edamame, vegetariska köttbullar, majonnäs, citron, chiliflakes och salladslök. Vatten ingår. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Nudlar med grönsaker & bollar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nudlar med grönsaker & bollar provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Nudlar med grönsaker & bollar is an excellent energy source for active individuals and athletes.
• High in fats (22g), Nudlar med grönsaker & bollar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nudlar med grönsaker & bollar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nudlar contributes 220 calories (36% of total calories).
• Protein sources: Nudlar, Edamame, Vegetariska köttbullar provide essential amino acids for muscle health.
• Energy sources: Nudlar, Gröna bönor, Vegetariska köttbullar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nudlar
100gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
Gröna bönor
60gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Edamame
40gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
Vegetariska köttbullar
60gr
Protein: 10g
| Carbs: 8g
| Fat: 10g
Majonnäs
20gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
Citron
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Chiliflakes
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salladslök
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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