Nudlar med ägg och ketchup
Nutritional Overview
Måltiden består av snabbnudlar, kokt ägg och ketchup. Vissa näringsvärden är uppskattade och kan variera. Sockerinnehållet är främst från ketchup. Saknas exakta värden för vissa ingredienser, dessa har satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Nudlar med ägg och ketchup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Nudlar med ägg och ketchup offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Nudlar med ägg och ketchup is an excellent energy source for active individuals and athletes.
• High in fats (19g), Nudlar med ägg och ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Nudlar med ägg och ketchup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: snabbnudlar contributes 380 calories (73% of total calories).
• Protein sources: snabbnudlar, kokt ägg provide essential amino acids for muscle health.
• Energy sources: snabbnudlar, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
snabbnudlar
85gr
Protein: 9g
| Carbs: 56g
| Fat: 14g
kokt ägg
100gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
ketchup
20gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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