Nudlar med ägg & kyckling
Nutritional Overview
Måltiden består av instantnudlar, kokta ägg och en liten portion kycklinggryta. Vissa näringsvärden är uppskattade baserat på synliga ingredienser. Sockerinnehållet är lågt och vissa värden kan vara underskattade på grund av begränsad synlighet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Nudlar med ägg & kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nudlar med ägg & kyckling provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Nudlar med ägg & kyckling is an excellent energy source for active individuals and athletes.
• High in fats (32g), Nudlar med ägg & kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nudlar med ägg & kyckling with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Instantnudlar contributes 380 calories (57% of total calories).
• Protein sources: Instantnudlar, Kokta ägg, Kycklinggryta provide essential amino acids for muscle health.
• Energy sources: Instantnudlar, Kycklinggryta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Instantnudlar
100gr
Protein: 9g
| Carbs: 52g
| Fat: 14g
Kokta ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
Kycklinggryta
80gr
Protein: 7g
| Carbs: 12g
| Fat: 3g
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