Nudlar med ägg & köttbullar
Nutritional Overview
Måltiden består av snabbnudlar, ett kokt ägg, två köttbullar samt en sallad med isbergssallad, tomat och lök. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Nudlar med ägg & köttbullar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nudlar med ägg & köttbullar provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Nudlar med ägg & köttbullar is an excellent energy source for active individuals and athletes.
• High in fats (30g), Nudlar med ägg & köttbullar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nudlar med ägg & köttbullar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Snabbnudlar contributes 350 calories (35% of total calories).
• Protein sources: Snabbnudlar, Kokt ägg, Köttbullar provide essential amino acids for muscle health.
• Energy sources: Snabbnudlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Snabbnudlar
100gr
Protein: 8g
| Carbs: 45g
| Fat: 15g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Köttbullar
60gr
Protein: 9g
| Carbs: 3g
| Fat: 8g
Isbergssallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lök
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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