Nudlar med ägg
Nutritional Overview
Skål med snabbnudlar toppade med kokta ägg, färskost och chiliflakes. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 557 calories, Nudlar med ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nudlar med ägg provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Nudlar med ägg is an excellent energy source for active individuals and athletes.
• High in fats (26g), Nudlar med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nudlar med ägg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: snabbnudlar contributes 270 calories (48% of total calories).
• Protein sources: snabbnudlar, kokta ägg provide essential amino acids for muscle health.
• Energy sources: snabbnudlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
snabbnudlar
180gr
Protein: 7g
| Carbs: 40g
| Fat: 10g
kokta ägg
150gr
Protein: 19g
| Carbs: 2g
| Fat: 16g
färskost
25gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
chiliflakes
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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