Nudlar med ägg
Nutritional Overview
Måltiden består av snabbnudlar och kokt ägg. Vissa näringsvärden är uppskattade och vissa ingredienser kan saknas. Socker är uppskattat till 2g. Saknade värden har satts till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nudlar med ägg contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Nudlar med ägg offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Nudlar med ägg is an excellent energy source for active individuals and athletes.
• High in fats (18g), Nudlar med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Nudlar med ägg should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nudlar contributes 380 calories (81% of total calories).
• Protein sources: nudlar, ägg provide essential amino acids for muscle health.
• Energy sources: nudlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nudlar
85gr
Protein: 9g
| Carbs: 56g
| Fat: 14g
ägg
50gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
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