Nudlar med ägg
Nutritional Overview
Måltiden består av instantnudlar och kokt ägg. Värden för socker är uppskattade och vissa mikronäringsämnen saknas. Totala kalorier är summan av ingrediensernas kalorier. Värden som saknas har satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Nudlar med ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Nudlar med ägg offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), Nudlar med ägg is an excellent energy source for active individuals and athletes.
• High in fats (20g), Nudlar med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Nudlar med ägg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Instantnudlar contributes 380 calories (67% of total calories).
• Protein sources: Instantnudlar, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Instantnudlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Instantnudlar
90gr
Protein: 9g
| Carbs: 60g
| Fat: 14g
Kokt ägg
100gr
Protein: 10g
| Carbs: 1g
| Fat: 6g
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