Nudlar med friterad kyckling
Nutritional Overview
Måltiden består av äggnudlar med lite söt chilisås och tre små bitar friterad kyckling. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nudlar med friterad kyckling contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Nudlar med friterad kyckling offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Nudlar med friterad kyckling is an excellent energy source for active individuals and athletes.
• High in fats (15g), Nudlar med friterad kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Nudlar med friterad kyckling with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggnudlar contributes 180 calories (49% of total calories).
• Protein sources: Äggnudlar, Friterad kyckling provide essential amino acids for muscle health.
• Energy sources: Äggnudlar, Friterad kyckling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggnudlar
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Friterad kyckling
40gr
Protein: 7g
| Carbs: 6g
| Fat: 11g
Söt chilisås
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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