Nudlar med chiliolja
Nutritional Overview
En skål med snabbnudlar toppade med vårlök, svarta och vita sesamfrön samt chiliolja. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars skulle 0 ha använts enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nudlar med chiliolja contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Nudlar med chiliolja offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Nudlar med chiliolja is an excellent energy source for active individuals and athletes.
• High in fats (20g), Nudlar med chiliolja provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nudlar med chiliolja provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: snabbnudlar contributes 380 calories (79% of total calories).
• Protein sources: snabbnudlar provide essential amino acids for muscle health.
• Energy sources: snabbnudlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
snabbnudlar
140gr
Protein: 9g
| Carbs: 54g
| Fat: 14g
vårlök
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
svarta sesamfrön
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
vita sesamfrön
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
chiliolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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