Nudlar med chili
Nutritional Overview
En skål med snabbnudlar toppade med purjolök, svarta och vita sesamfrön samt en klick chilipasta. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nudlar med chili contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Nudlar med chili offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Nudlar med chili is an excellent energy source for active individuals and athletes.
• High in fats (16g), Nudlar med chili provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nudlar med chili with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: snabbnudlar contributes 320 calories (74% of total calories).
• Protein sources: snabbnudlar provide essential amino acids for muscle health.
• Energy sources: snabbnudlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
snabbnudlar
85gr
Protein: 8g
| Carbs: 43g
| Fat: 14g
purjolök
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
svarta sesamfrön
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
vita sesamfrön
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
chilipasta
12gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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