Nudlar med biff och dumplings
Nutritional Overview
Måltiden består av stekta äggnudlar med biff, blandade grönsaker, dumplings och sojasås samt ett glas rödvin. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Nudlar med biff och dumplings is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nudlar med biff och dumplings provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Nudlar med biff och dumplings is an excellent energy source for active individuals and athletes.
• High in fats (23g), Nudlar med biff och dumplings provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nudlar med biff och dumplings with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggnudlar contributes 400 calories (49% of total calories).
• Protein sources: Äggnudlar, Biff, Dumplings provide essential amino acids for muscle health.
• Energy sources: Äggnudlar, Grönsaker (kål, morot, lök), Dumplings, Rödvin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggnudlar
150gr
Protein: 12g
| Carbs: 70g
| Fat: 6g
Biff
60gr
Protein: 14g
| Carbs: 0g
| Fat: 12g
Grönsaker (kål, morot, lök)
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Dumplings
60gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Sojasås
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Rödvin
100gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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