Nudlar Kyckling & 2 Vårrullar
Nutritional Overview
A protein-rich meal combining chicken and noodles with moderate carbs and fats, complemented by two mini spring rolls adding extra fat and carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Nudlar Kyckling & 2 Vårrullar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nudlar Kyckling & 2 Vårrullar provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Nudlar Kyckling & 2 Vårrullar is an excellent energy source for active individuals and athletes.
• High in fats (15g), Nudlar Kyckling & 2 Vårrullar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nudlar Kyckling & 2 Vårrullar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nudlar contributes 350 calories (64% of total calories).
• Protein sources: Nudlar, Kyckling, Mini Vårrullar provide essential amino acids for muscle health.
• Energy sources: Nudlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nudlar
150gr
Protein: 10g
| Carbs: 60g
| Fat: 5g
Kyckling
120gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
Mini Vårrullar
60gr
Protein: 3g
| Carbs: 5g
| Fat: 7g
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