Nudelwok med kyckling och grönsaker
Nutritional Overview
A balanced stir-fry meal rich in protein from chicken and cashew nuts, with moderate carbs from noodles and rice, complemented by vitamins and fiber from vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Nudelwok med kyckling och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nudelwok med kyckling och grönsaker provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Nudelwok med kyckling och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (20g), Nudelwok med kyckling och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Nudelwok med kyckling och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nudlar contributes 280 calories (43% of total calories).
• Protein sources: Kycklingfilé, Nudlar, Grönsaker (wokade), Cashewnötter provide essential amino acids for muscle health.
• Energy sources: Nudlar, Grönsaker (wokade), Kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
150gr
Protein: 33g
| Carbs: 0g
| Fat: 4g
Nudlar
120gr
Protein: 8g
| Carbs: 58g
| Fat: 2g
Grönsaker (wokade)
100gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
Kokt ris
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Cashewnötter
20gr
Protein: 4g
| Carbs: 4g
| Fat: 14g
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