Nudelsuppe mit Brot
Nutritional Overview
Eine leichte Nudelsuppe mit Brühe, Eiernudeln, etwas Hähnchen und einer Scheibe Weißbrot. Werte sind geschätzt anhand des sichtbaren Inhalts. Nicht klar erkennbare oder fehlende Werte wurden mit 0 angesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Nudelsuppe mit Brot provides moderate energy and can fit well into most balanced meal plans.
• Nudelsuppe mit Brot offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Nudelsuppe mit Brot is an excellent energy source for active individuals and athletes.
• Nudelsuppe mit Brot contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Nudelsuppe mit Brot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eiernudeln contributes 150 calories (52% of total calories).
• Protein sources: Eiernudeln, Hähnchen provide essential amino acids for muscle health.
• Energy sources: Eiernudeln, Weißbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eiernudeln
120gr
Protein: 5g
| Carbs: 29g
| Fat: 2g
Brühe
250gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Hähnchen
25gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
Weißbrot
35gr
Protein: 2g
| Carbs: 19g
| Fat: 1g
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