Nudelsuppe med svinekjøtt
Nutritional Overview
Dette er en bolle med risnudelsuppe med svinekjøtt, grønne bladgrønnsaker, buljong, chiliflak, soyasaus, hvitløk og litt sukker. Noen verdier er estimert og sukkerinnholdet er satt til 4 gr. Manglende verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nudelsuppe med svinekjøtt contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Nudelsuppe med svinekjøtt provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Nudelsuppe med svinekjøtt is an excellent energy source for active individuals and athletes.
• Nudelsuppe med svinekjøtt contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Nudelsuppe med svinekjøtt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Risnudler contributes 180 calories (44% of total calories).
• Protein sources: Risnudler, Svinekjøtt provide essential amino acids for muscle health.
• Energy sources: Risnudler supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Risnudler
60gr
Protein: 3g
| Carbs: 42g
| Fat: 1g
Svinekjøtt
70gr
Protein: 18g
| Carbs: 0g
| Fat: 7g
Grønne bladgrønnsaker
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Buljong
200gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Chiliflak
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Soyasaus
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Hvitløk
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sukker
9gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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