Nudelsuppe med kjøttboller og egg
Nutritional Overview
Dette er en bolle med risnudler, kjøttboller, svinekjøtt, bløtkokte egg, koriander, chili, vårløk og suppe. Noen verdier er estimert og sukkerinnholdet er satt til 3 gr, da det ikke er synlig tilsatt sukker. Ukjente verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Nudelsuppe med kjøttboller og egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nudelsuppe med kjøttboller og egg provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Nudelsuppe med kjøttboller og egg is an excellent energy source for active individuals and athletes.
• High in fats (22g), Nudelsuppe med kjøttboller og egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Nudelsuppe med kjøttboller og egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kjøttboller contributes 160 calories (31% of total calories).
• Protein sources: Kjøttboller, Egg, Svinekjøtt provide essential amino acids for muscle health.
• Energy sources: Risnudler supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Risnudler
50gr
Protein: 2g
| Carbs: 32g
| Fat: 0g
Kjøttboller
80gr
Protein: 14g
| Carbs: 2g
| Fat: 10g
Egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Koriander
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Svinekjøtt
30gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
Chili
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vårløk
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Suppekraft
200gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
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