Nudelsuppe med egg og sopp
Nutritional Overview
Dette er en bolle med nudelsuppe som inneholder udon nudler, risnudler, kokt egg, svinekjøtt, blodpudding, sopp, bambusskudd, chiliflak og buljong. Noen verdier er estimert og sukkerinnholdet er satt til 4 gr, da det ikke er synlig tilsatt sukker. Ingrediensene er veid og næringsinnholdet er beregnet etter beste evne.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Nudelsuppe med egg og sopp is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nudelsuppe med egg og sopp provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Nudelsuppe med egg og sopp is an excellent energy source for active individuals and athletes.
• Nudelsuppe med egg og sopp contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Nudelsuppe med egg og sopp provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Udon nudler contributes 180 calories (35% of total calories).
• Protein sources: Udon nudler, Kokt egg, Svinekjøtt, Blodpudding, Buljong provide essential amino acids for muscle health.
• Energy sources: Udon nudler, Risnudler supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Udon nudler
100gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Risnudler
40gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
Kokt egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Svinekjøtt
40gr
Protein: 8g
| Carbs: 0g
| Fat: 3g
Blodpudding
30gr
Protein: 4g
| Carbs: 2g
| Fat: 1g
Sopp
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Bambusskudd
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Chiliflak
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Buljong
300gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
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