Nudelsoppa med nötkött
Nutritional Overview
En skål med nudelsoppa innehållande nötkött, kokt ägg, grönsaker som zucchini och grön lök, toppad med chiliolja och sesamfrön. Vissa ingredienser har uppskattade värden.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Nudelsoppa med nötkött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nudelsoppa med nötkött provides 42g of protein, supporting muscle growth, repair, and satiety.
• Nudelsoppa med nötkött provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Nudelsoppa med nötkött provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Nudelsoppa med nötkött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 250 calories (41% of total calories).
• Protein sources: Nötkött, Ägg, Nudlar provide essential amino acids for muscle health.
• Energy sources: Nudlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött
100gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Nudlar
60gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Grön lök
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Zucchini
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Chiliolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Sesamfrön
5gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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