nudelsoppa med kyckling
Nutritional Overview
En skål med nudelsoppa innehållande nudlar, kyckling, buljong, lite grönsaker och kryddor. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• nudelsoppa med kyckling contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• nudelsoppa med kyckling offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), nudelsoppa med kyckling is an excellent energy source for active individuals and athletes.
• nudelsoppa med kyckling contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing nudelsoppa med kyckling with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nudlar contributes 280 calories (72% of total calories).
• Protein sources: nudlar, kyckling provide essential amino acids for muscle health.
• Energy sources: nudlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nudlar
70gr
Protein: 7g
| Carbs: 45g
| Fat: 8g
kyckling
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
buljong
250gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
grönsaker (små mängder)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
kryddor
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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