Nudelsoppa med kött
Nutritional Overview
En skål med risnudelsoppa innehållande risnudlar, nötkött och buljong. Vissa näringsvärden är uppskattade baserat på synliga ingredienser, och saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nudelsoppa med kött contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Nudelsoppa med kött provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Nudelsoppa med kött is an excellent energy source for active individuals and athletes.
• High in fats (15g), Nudelsoppa med kött provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nudelsoppa med kött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Risnudlar contributes 200 calories (49% of total calories).
• Protein sources: Risnudlar, Köttbitar (nötkött) provide essential amino acids for muscle health.
• Energy sources: Risnudlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Risnudlar
100gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Köttbitar (nötkött)
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Buljong
300gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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