Nudelsoppa med ägg
Nutritional Overview
En skål med nudelsoppa innehållande kokta ägg, morötter, kinesisk sallad, lök och buljong. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Nudelsoppa med ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nudelsoppa med ägg provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Nudelsoppa med ägg is an excellent energy source for active individuals and athletes.
• High in fats (22g), Nudelsoppa med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nudelsoppa med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nudlar contributes 280 calories (54% of total calories).
• Protein sources: Ägg, Nudlar provide essential amino acids for muscle health.
• Energy sources: Nudlar, Morot, Lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Nudlar
100gr
Protein: 6g
| Carbs: 40g
| Fat: 10g
Morot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Kinesisk sallad
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Lök
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Buljong
250gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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