Nudelsoppa med biff och sallad
Nutritional Overview
Denna måltid består av udon nudlar i misosoppa med zucchini, samt en wokad blandning av nötkött, romansallad, lök och vitlök. Matolja och lite socker används i tillagningen. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Nudelsoppa med biff och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nudelsoppa med biff och sallad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Nudelsoppa med biff och sallad is an excellent energy source for active individuals and athletes.
• High in fats (24g), Nudelsoppa med biff och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nudelsoppa med biff och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 250 calories (37% of total calories).
• Protein sources: Udon nudlar, Nötkött provide essential amino acids for muscle health.
• Energy sources: Udon nudlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Udon nudlar
150gr
Protein: 6g
| Carbs: 44g
| Fat: 1g
Nötkött
100gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
Romansallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Zucchini
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Miso buljong
20gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Matolja
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Vitlök
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Socker (uppskattat)
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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