Nudelsalat mit Schinken
Nutritional Overview
Cremiger Nudelsalat mit Makkaroni, Mayonnaise-Dressing, Schinken, Mais, Gewürzgurke und etwas Käse. Werte sind geschätzt anhand des sichtbaren Inhalts im Bild. Nicht eindeutig erkennbare oder fehlende Angaben wurden mit 0 gesetzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Nudelsalat mit Schinken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Nudelsalat mit Schinken offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Nudelsalat mit Schinken is an excellent energy source for active individuals and athletes.
• High in fats (31g), Nudelsalat mit Schinken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Nudelsalat mit Schinken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Makkaroni contributes 250 calories (44% of total calories).
• Protein sources: Makkaroni, Schinken provide essential amino acids for muscle health.
• Energy sources: Makkaroni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Makkaroni
140gr
Protein: 8g
| Carbs: 50g
| Fat: 1g
Mayonnaise-Dressing
50gr
Protein: 1g
| Carbs: 3g
| Fat: 24g
Schinken
25gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
Mais
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Gewürzgurke
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Käse
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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