Nudelsalat mit Mais
Nutritional Overview
Erkannt wurde wahrscheinlich ein cremiger Nudelsalat mit Mais. Sichtbar sind vor allem Nudeln, Mayonnaise und Mais; weitere Zutaten wie Zwiebeln, Essiggurken, Käse oder Milchprodukt sind unsicher geschätzt. Fehlende oder nicht sicher erkennbare Nährwerte wurden gemäß Vorgabe auf 0 gesetzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, Nudelsalat mit Mais is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nudelsalat mit Mais provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (143g), Nudelsalat mit Mais is an excellent energy source for active individuals and athletes.
• High in fats (70g), Nudelsalat mit Mais provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Nudelsalat mit Mais with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nudeln contributes 700 calories (53% of total calories).
• Protein sources: Nudeln, Mais, Käse provide essential amino acids for muscle health.
• Energy sources: Nudeln, Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nudeln
350gr
Protein: 21g
| Carbs: 109g
| Fat: 4g
Mayonnaise
75gr
Protein: 1g
| Carbs: 2g
| Fat: 59g
Mais
80gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Sahne oder Joghurt
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gewürze
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zwiebeln
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Essiggurken
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Käse
10gr
Protein: 3g
| Carbs: 0g
| Fat: 6g
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